How to use MyPJ

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1. Open MyPJ. On the Journal tab, tap New Entry, then Add Entry.

2. Under Today's Focus, add one to three things that matter today.

3. Under Reflections, write what happened. Stuck? Tap a heading such as "Grateful for".

4. Tap Save at the bottom.

To come back later today, tap "Continue today's entry" at the top of the Journal.

1. Settings tab → Privacy → turn on the lock.

2. Choose when it locks: Immediately or After 1 minute.

MyPJ uses Face ID or Touch ID, with your passcode as a backup, and hides itself in the app switcher.

1. Open today's entry. Today's Focus is the first section.

2. Add items. Drag to reorder, or long-press → Move up or down.

3. Tap the circle to check one off. Changes save right away.

4. For unfinished items, choose in Settings → Unfinished focus items: move to Reminders, move to the next day, or ask you. You can Undo from the Journal card.

1. In Reflections, tap a chip under "What are you capturing?" (Learned, Conversation, Meeting notes, Next steps, More…).

2. Write under the heading. Each heading starts a group.

3. Your summary groups them, and meeting decisions and next steps stay in your own words.

Scan paper: in an entry, tap Scan paper (or Add Photo → Scan Notes), take or choose the page, check the words, choose the section, and tap Add.

Write or draw: tap Write or draw, use your finger or Apple Pencil, tap Done, then Save page (or Save & add the words to my entry).

1. On the Journal, tap the Goals card.

2. Pick an area of life and tap +.

3. Fill in Specific, Measurable, Achievable, Relevant and, if you like, a target date. Tap Save.

4. Optional: turn on a weekly check-in on the Goals page.

Example: "Walk 20 minutes after lunch, 4 days a week, until March 31."

Settings tab → turn on Apple Health, Calendar or Reminders. Each asks for permission once. Health steps fill in today's entry automatically; steps you type yourself are never replaced.

1. On each device: Settings → Sync with iCloud → on.

2. Close and reopen MyPJ.

3. Keep MyPJ open on Wi-Fi for the first sync. It can take several minutes with many photos.

Not syncing? Check you're signed into the same Apple Account on each device and that iCloud has free storage.

AI summaries need a device with Apple Intelligence turned on (Settings app → Apple Intelligence & Siri). Settings → About in MyPJ shows the AI status. Long entries can take a minute. If the entry says it couldn't make one, tap Try again.

 Export: Settings → Export all.

New device: with iCloud sync on, your journal comes along.

Your purchase: tap Restore Purchases on the paywall.