Everything you can do with MyPJ

 Face ID, Touch ID or passcode, and hidden in the app switcher.

 Your journal never goes to our servers.

 AI summaries run on your device.

 Location data is removed when you add a photo.

 Optional sync across iPhone, iPad and Mac through your private iCloud.

 A short list of priorities you can drag, check off and move on.

 Unfinished items move to Apple Reminders or the next day, with Undo.

 To-dos from Reminders and what's coming up in your Calendar.

 Add events to your Calendar right from an entry.

 Finished to-dos are added to today's Reflections for you.

 Learned, Observed, Conversation, Meeting notes, Decisions, Next steps, Grateful for and more.

 Fresh suggestions every day for when you're stuck.

 Use your finger or Apple Pencil.

 Photograph a page and MyPJ reads the handwriting into searchable text.

 Add photos to any day and play them as a slideshow.

 Mark a day as a Win and see your recent wins.

 Made by Apple's on-device model.

 Finished items count as done; unfinished ones stay plans.

 Decisions and next steps are kept as you wrote them.

 On the newest devices, AI describes your photos so you can search them.

 A device with Apple Intelligence. Other devices show a simple summary instead.

 For 11 areas of life, with an optional weekly check-in.

 Weight, steps, water and pages read over the last 60 days.

 Optional steps and sleep. MyPJ only reads them.

 Breakfast, lunch, dinner and snacks, with nutrition calculated from USDA data. Not medical advice.

 Books and pages read.

 Milestones to celebrate, and nothing to break.

 What you wrote 30, 60, 90 and 180 days ago, and a year ago.

 Optional reminders for memories and for journaling.

 Search every entry, ignoring case and accents.

 Share one day, or export your whole journal anytime.

 Follows your device, or choose Light or Dark.

 Writing about emotional experiences was linked to fewer visits in the following months. (Pennebaker & Beall, 1986, Journal of Abnormal Psychology)

 Across many studies, expressive writing was associated with better health and well-being. (Smyth, 1998, Journal of Consulting and Clinical Psychology)

 People who kept a weekly gratitude list felt more optimistic, exercised more and reported fewer physical complaints. (Emmons & McCullough, 2003, Journal of Personality and Social Psychology)

Writing a specific to-do list before bed helped people fall asleep faster. (Scullin et al., 2018, Journal of Experimental Psychology: General)

Expressive writing was linked to improved working memory. (Klein & Boals, 2001, Journal of Experimental Psychology: General)

Writing about your best possible future self boosted well-being. (King, 2001, Personality and Social Psychology Bulletin)

On people's best workdays, the most common boost was making progress, even small wins. (Amabile & Kramer, 2011, The Progress Principle)

Employees who spent 15 minutes a day reflecting on their work performed about 23% better. (Di Stefano, Gino, Pisano & Staats, 2014, Harvard Business School)

Research findings are general information, not medical advice.